How Lack of Sleep Affects Your Health: A PT Health Watch

A new report by Premium Times Nigeria has shed light on the effects of sleep deprivation on one’s health. In an interview, health expert Mr Sulaiman explained that consistently sacrificing sleep could undermine the very health and productivity people are trying to protect. According to Mr Sulaiman, lack of sleep can lead to increased stress levels, impaired immune system, and reduced cognitive function. He also warned that prolonged sleep deprivation could increase the risk of chronic diseases such as obesity, diabetes, and cardiovascular disease. The expert advised Nigerians to prioritize sleep and establish a regular sleep schedule to maintain good health. This is a crucial reminder for many Nigerians who often sacrifice sleep to meet work or personal demands.